Something for Everyone

We believe that developing and maintaining a sound body and mind are critical to getting the most of our life. In our adult and family programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind.

To strengthen your body, you will begin isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increase energy, self-discipline and fitness for longer happier life. These qualities are essential in the recognizing and handling self-defense situations, as well as mental stress.

Our programs are for men, women, children, and teens. The family classes where parents and children can take classes together promote convenience and quality time within families. The kids love ending the classes with an action-packed, skill building game that leaves them excited for their next class session.